Peppermint Tea Benefits
Peppermint tea benefits are widely-acknowledged the world over.
An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, peppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds.
Dried peppermint leaves are used to make a minty, refreshing tea that is highly satisfying both hot and cold. A native of the Mediterranean, peppermint leaves were often used to crown luminaries in ancient Greece and Rome. It continues to be revered for its refreshingly light aroma, as well as its natural, caffeine-free taste.
As well having superior flavor, peppermint tea possesses the following health benefits:
- Peppermint tea treats irritable bowel syndrome
- Peppermint tea eases nausea and vomiting
- Peppermint tea controls flatulence and diverticular disorders
- Peppermint tea improves digestion and reduce heartburn
- Peppermint tea dissolves gallstones
- Peppermint tea reduces the severity of herpes outbreaks
- Peppermint tea fights bad breath
- Peppermint tea controls muscle aches and chronic pain
- Peppermint tea clears congestion and cough related to colds and allergies
- Peppermint tea controls mild asthma
- Peppermint tea fights stress
Cinnamon Tea Benefits
Cinnamon Tea Benefits are quite well-known in South and Southeast Asia.
One of the oldest known spices, cinnamon is native to Sri Lanka where it thrives in the hot moist climate. Cinnamon is naturally sweet with a delightfully spicy fragrance due to the essential oils found in its bark.
Cinnamon tea is usually a combination of the finest cinnamon from Sri Lanka and Chinese black teas. The resulting tea is a spicy delight with an aroma that will entice people in the next room to come in and ask you what you’re drinking.
Cinnamon tea makes a great after dinner beverage and goes well with fruit and pastries. Brew a big pot and the wonderful aroma will make your home seem warmer on even the chilliest night.
Cinnamon tea is what many would consider to be “comfort tea”. Among the more well-known cinnamon tea benefits are:
- Improves circulation
- Eases cold symptoms
- Relieves stomach upsets
- Menstrual aid
~ Red Clover Tea Benefits ~
Red Clover Tea Benefits have been recognized in the field of traditional herbal medicine for ages. Most of the conditions associated with the herb red clover have something to do with reproductive functions and menopause.
Red Clover Tea is typically made by adding 1 tablespoon of dried or fresh clover flowers to a cup of hot water. It is recommended to be taken three times a day.
Some of the health benefits attributed to red clover tea are the following:
- Red Clover Tea may help relieve symptoms of pre-menstrual syndrome in pre-menopausal women.
- Red Clover Tea appears to reduce bad cholesterol levels.
- Red Clover Tea may limit the development of benign prostate hyperplasia.
- Red Clover Tea may help reduce the build-up of plaque that contributes to heart disease.
- Red Clover Tea may help in the flow of blood to the arteries and to the veins.
- Red Clover Tea may help delay bone loss due to osteoporosis.
- Red Clover Tea may help in the overall efforts to treat tuberculosis and some sexually-transmitted diseases like syphilis.
- Red Clover Tea may help in treating inflammation and infection.